I believe that healing is sacred work—an unfolding that happens in divine timing, guided by both the soul and the nervous system. As a therapist, I hold space for the unseen, the tender, the mystical, and the messy. My clients often share that they feel safe to bring their full selves into the room—with all their contradictions, longings, and quiet wisdom.

My therapeutic approach is deeply rooted in Internal Family Systems (IFS), which forms the foundation of how I support emotional healing, identity integration, and transformation. In our work together, we’ll listen deeply to the parts of you that have been carrying pain, fear, or shame—and gently invite them into dialogue, trust, and healing. Drawing from IFS, somatic practices, and intuitive guidance, I support you in reconnecting with your inner Self, your body’s wisdom, and the deeper truths that want to emerge.

Alongside IFS, I thoughtfully integrate elements from evidence-based modalities including:

Cognitive Behavioral Therapy (CBT) – to identify and shift limiting thought patterns with compassion and awareness.

Dialectical Behavior Therapy (DBT) – to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness while honoring the complexity of your parts.

Cognitive Processing Therapy (CPT) – to process trauma-related beliefs through a combined cognitive and parts-based lens.

Brief Supportive Psychotherapy (BSP) – to ground our work in attuned, relational presence, especially when parts need co-regulation.

Solution-Focused Brief Therapy (SFBT) – to help surface your strengths, inner resources, and future-oriented clarity, even in the midst of pain.

This IFS-informed integration allows us to move beyond symptom management and into deep, sustainable healing. I love using these tools to gently explore what lies at the heart of issues such as anxiety, depression, bipolar patterns, relational conflict, loneliness, shame, self-loathing, addictions, and attachment wounds.

Clients often share that as we work together, synchronicities increase, their inner world softens, and clarity begins to emerge from within. This is not just therapy—it is energetic integration, nervous system reweaving, and soul remembrance.

It is my honour to walk beside you as you step into more of who you truly are.

I believe that healing is sacred work—an unfolding that happens in divine timing, guided by both ... Read More

I have over 20 years of therapeutic experience supporting individuals in their journey of growth and healing. My style is warm and informal and I provide my clients with a safe and non-judgmental space to explore their emotions, past experiences and where they feel stuck.

As a trauma-focused therapist and EMDR Certified Therapist ™, I specialize in treating both “big T” and “small t” trauma, including childhood attachment wounds. I believe in the power of the mind-body connection and I use the wisdom of the body to guide therapy sessions and deepen my client’s understanding of themselves. I am passionate about helping adults and first responders to heal from trauma and feel more connected to themselves and to their relationships.

I have advanced training through Postpartum Support International and BRIA (for perimenopause/menopause), as well as training from Warrior Health to support First Responders and their families. 

I am also an EMDR Consultant in Training (CIT) and I deeply enjoy supporting and guiding consultees looking to deepen their confidence and understanding of EMDR and/or move toward certification, all in a warm and non-judgemental space. 

I am trained in the following modalities; Structural Dissociation, Internal Family Systems, Cognitive Behaviour Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), Structural Dissociation, and Emotionally Focused Therapy. Irrespective of the modality used, I believe that all therapy should be rooted in a client-therapist relationship that is characterized by warmth, acceptance and trust.

I am highly influenced by attachment science and trauma research and I obtain inspiration from the healing powers of connection and emotional security. I am committed to staying current on evidence-based treatments and I engage in ongoing psychotherapy training.

I believe that psychotherapy is an art that involves the “meeting of two minds”. I am passionate about helping my clients heal and grow and I am honoured to witness the shifts that occur within their nervous system and ultimately, their lives.

I have over 20 years of therapeutic experience supporting individuals in their journey of growth ... Read More

I have 17 years of therapeutic experience with youth and adults both in Italy and in Canada. My advanced assessment and treatment skills help me to support families and couples experiencing a wide range of social, emotional, and mental health concerns. My approach is informal, warm and genuine and it is informed by Cognitive Behaviour Therapy (CBT), Trauma Focused-CBT, Emotionally Focussed Therapy (EFT) for couples, strength based therapy, solution focused therapy and mindfulness. 

I specialize in working with youth and adults who struggle with depression, anxiety, trauma, self-esteem issues, relationship issues, life challenges, and those in search of personal growth and parenting support. My passion lies in couples therapy and helping couples to deepen their connection and security with one another.

I also enjoy supporting women in their prenatal and postpartum journey.  As a mother of two, I understand first hand the struggles of parenthood, the lack of control one can feel, and the unrealistic pressure society places on women and mothers. 

I believe in the value and importance of having a warm and authentic relationship with my clients, to inspire them and help them find their true path in life.  

I have a Master’s Degree in Social Work and I am registered with the Ontario College of Social Workers and the Canadian Association of Social Worker.

I offer virtual sessions across Ontario. 

Treatment Specialties: anxiety and depression; mood disorders; trauma; bereavement and loss; crisis and stress management; life transitions; identity exploration; relationship challenges & couples therapy, pre- and postnatal support; personal growth and value exploration; self-esteem and acceptance; assertiveness and boundary-setting; work-life balance; emotional regulation and distress tolerance.

I have 17 years of therapeutic experience with youth and adults both in Italy and in Canada. My a... Read More

I have over 20 years of experience in working with youth and their families and I have a strong commitment to supporting individuals in reaching their full potential and optimal well-being. Using a variety of evidence-based approaches, I tailor my interventions to meeting the unique needs of each individual.

My approach is warm and compassionate and I have a strong passion for helping others. I have a Master of Social Work degree from the University of Toronto, and I am a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I use a holistic, client-centered and strengths based framework to help individuals navigate life’s challenges while teaching effective coping strategies. I create a safe space for individuals to explore their thoughts, feelings and set goals. I practice from a trauma informed approach, while including other therapeutic modalities such as: Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, Crisis Intervention, Family Systems, Person-Centered and Attachment-based. I have extensive experience in providing support to children and youth in different settings such as the school board and other clinical settings.

Through talk therapy, I help clients address negative thought patterns, manage anxiety, depression and other emotional difficulties while empowering them to overcome challenges they are facing. I connect with my clients using tools that allow them to express themselves and engage in the therapeutic process. These tools include: play and creative arts, drawing and colouring activities, interactive games, role-play, books and storytelling, therapy worksheet exercises, guided relaxation and other visual aids.

Collaboratively, I support individuals in setting realistic and achievable goals and developing practical solutions that foster long-term emotional resilience. I specialize in supporting individuals experiencing stressors, emotional challenges and difficult situations by assisting them through these life transitions and cultivating healthy coping skills and reducing stress.

I am passionate about empowering individuals to recognize their inherent strengths, overcome adversity and achieve their fullest potential. I believe that through the life journey, different difficulties can arise and that these can be overcome with support and time. I believe in creating a safe, accepting and empathetic space so that individuals can feel heard, validated and understood. Ultimately helping individuals to successfully navigate life challenges by facilitating healing and personal growth.

I offer in-person sessions on Monday evenings in Bolton, Caledon and virtually on Thursdays. 

Treatment specialities: anxiety, stress management, self-esteem/confidence, emotional regulation, mood disorders, depression, social skill development, grief, bereavement, loss and trauma.

I have over 20 years of experience in working with youth and their families and I have a strong c... Read More

My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating.

Together we will work to achieve the changes you want for yourself, identify the root of the problems or symptoms you are facing, and you’ll learn more about yourself through the process.

I am grateful to have over 9 years of experience working with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I am a Registered Psychotherapist that worked with those who experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. I also offer specialized support to First Responders.

Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy. I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and I draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.

Through such evidence-based therapeutic approaches I’ve observed significant shifts with people I’ve worked with. I have witnessed them become more empowered, self-compassionate, and calmer with a newly gained sense of peace when thinking of their past traumatic experiences.

If you’re interested in working together, want more information or have a question, please contact me for a telephone or video consultation, or book a session with me using our online booking schedule.

My clients describe me as warm and easy to open up to. You can expect a non-judgmental space wher... Read More